How does this food fit into your daily goals? Sep 19, 2014 - I can't find my book and wondered how many syns it was for a tea spoon of nutella? Total 10 syns so 5 syns each. Besides the obvious religious implications, a spoonful of Nutella a day attracts polar bears. Try a piece of toast with Nutella ® hazelnut spread for breakfast to start off any day on a happy note. It is so delicious that even a small amount is highly satisfying: 15g/1 tbsp of Nutella® spread on bread is enough to guarantee an unbeatable taste and a pleasurable experience. If like me you love your sweet stuff I highly recommend this low syn delicious treat and in comparison to your standard chocolate bars that average between around 10 -12.5 syn’s a bar this is a God send. 1 tablespoon of Nutella is 4 syns. E.g. Calcium 40 mg … A serving of Nutella (two tablespoons) contains 200 calories, 12 grams fat, 4 grams saturated fat, 15 milligrams sodium, 23 grams carbohydrates, 21 grams sugars, and 2 grams of protein.. A serving of peanut butter (two tablespoons) contains 188 calories, 16 grams fat, 3 grams saturated fat, 8 grams carbs, 2 grams sugars, 7 grams protein, and varying amounts of sodium. Ingredients 6 ryvita dark rye crispbreads 2 tbsp Nutella 1/2 sachet of cadburys highlights 9 mini bun cases Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Nov 19th '15, 09:09 AM catmad. Members sign in, or sign up for free. Wiki User Answered . Members sign in, or sign up for free. We agreed with Slimming World to remove their trademarked terms from our website. Daily Goals. It’s a freezer friendly slimming world cake. How many syns in…. 53 % 6g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Monounsaturated Fat 0 g grams. Chocolate fingers 1.5 syns each. This is one of my personal favourites for breakfast, a snack or a naughty dessert! At the time of writing this, I wasn’t able to find the exact San value for this item, though based on the nutritional profile and similar products, I estimate that there’s less than 3 Syns per serving. Phate. Makes 9. Low Syn Baked Oats with Nutella. 0% Cholesterol 0 mg milligrams. While the dough chills, drop Nutella by heaping 1-teaspoon dollops onto a parchment-lined baking sheet. Find out why here. Asked by Wiki User. Ice Cream Cones Low syn Ice Cream and lollies Skinny Cow Syns. Pics attached also x. OP’s posts : See next | See all Add message | Report | See all. Chocolate Microwave Mug Cake… Nutella Nutella - Hazelnut Spread 1 Tsp. *Percent Daily Values are based on a 2,000 calorie diet. Spread Nutella 1 … Answer. Nutella hazelnut spread; 100g fresh speed fruit (I used clementine) Sprinkling of vanilla bean (optional) 1 tbsp. On its website, Nutella says each tablespoon has 100 calories, six grams of fat and 11 grams of sugar. Dark Chocolate 25g - 7 syns. Top Answer. 1 tsp toasted Sesame seed oil. I use alot of choc shot (1/2 syn per tsp) in Greek yog, nutella bar 5.5 syns, mini cookies 5 syns a bag, the 10kcal jelly 1/2 syn, mini meringues, mini green and blacks 4 syns (they are really small), erm just mini stuff really I use the rule of thumb 20 cals = 1 syn as a guide when I'm looking for things. 0.5 A Syn for 1 Teaspoon of Flour; SERVING SUGGESTIONS. Greek Style Layered Low Fat Yogurt, Cherry (100g pot) – 2 Syns . Looking for Slimming World Syns? Nutella® has an authentic taste of hazelnuts and cocoa and its unique creaminess intensifies the flavour. 1% Sodium 15 mg milligrams. Access hundreds of thousands of recipes that are healthy and easy to make. Polyunsaturated Fat 0 g grams. Chicken Thigh Kebabs, Teriyaki, chilled 4 pack (49g each) – 1 Syn. Everyday Value Low Fat Yogurt, Natural (per 100g) – 1 Syn. Ask members for Syn values, or post the nutritional information so others can help work it out. 40 g basic oats, blended in a food processor *7 syns if not using as a Healthy Extra B; 1 small egg; 2 tbsp Whole Earth stevia leaf sweetener; 1 tsp low fat margarine, melted * 1.5 syns; Pinch salt; ½ tsp baking power *0.25 syns; ½ tsp ground cinnamon; 1 tsp Sweet Freedom Choc (OPTIONAL) additional 1 syn if using Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you’re happy to use your Healthy Extra B, then the only Syns you need to count when you’re making this recipe are those in The Skinny Sauce Co’s Chocaholic spread. While I was looking for low syn snacks I saw that you could dip strawberries in melted chocolate, at 1 syn each, that's when it ocurred to me. Chocolate Hazelnut Spread (1 Tbsp - From Label). Sugars 20 g grams. Calories 200 % Daily Value* 17% Total Fat 11 g grams. 2 / 2,300g left. However using the 20 cal rule for a teaspoon I'd roughly say 1.5 syns from 185. Asked by Wiki User. Learn more about your rights and options.Or click here to opt-out of certain cookies. how many syns now? Well without further a-do it’s a Nutella Ferrero B-Ready Bar (19.1g)…. See, as a general rule of thumb, 20 calories = 1 syn. Method: Place the Weetabix & the xanthan gum into a food blender and reduce to small pieces. 1 Teaspoon Nutella – 1.5 Syn; 1 tsp Streamline Fruit Jam, Reduced Sugar – 0.5 A Syn; 1 tsp Sweet Freedom Choc Shot Liquid Chocolate – 0.5 A Syn; 1 tsp Golden Syrup – 0.5 A Syn; WHY ARE THESE THE BEST SLIMMING WORLD PANCAKES? 8% Dietary Fiber 2 g grams. Grilled Nutella & Banana Sandwich (1 Slice, 1/2 Banana, 1 Tsp Nutella) (1 serving) Calories: 180 , Fat: 5g , Carbs: 0g , Protein: 0g Show full nutrition information I used to save all my syns to have two tablespoon as a dessert, but it just didn't feel enough. Step 5: Shape the cookies. 1.875 x 8 = 15 so you could actually sit down and eat 8 in a go if you don't have any other Syns that day! 43 % 1g Fat. To make 2 servings 200g quark 1 serving Cadbury highlights hot Choc powder 2 syns 1.5 tbsp Nutella 6.75 syns 1 tsp sweetener Mix these together well and spoon into 2 ramekins Top with just under 3/4 tsp Nutella and spread over top 0.75 syns Grate a tiny amount of dark choc over top with Parmesan grater 0.5 syns. I probably had a tsp worth on my sandwich. Protein 2 g grams. Meat0 Chicken Style Nuggets, frozen 16 pack (20g each) – 1 Syn. Protein 2 g grams. Serving Size : 1 Teaspoon. The entire Mixture is 6 syns but creates 2 cupcakes at just 2 syns! Chocolate fingers 1.5 syns each. Trust. How many calories is n a teaspoon of nutella? Fitness Goals : Heart Healthy. 55% Saturated Fat 11 g grams. 75g Lighter digestive biscuits (5 Mcvities biscuits) = 16.5 syns; 40g Flora Light margarine, melted = 6 syns; 3 eggs; 750g plain quark; 1 tsp vanilla extract; 2.5 tbsp sweetener = 1.5 syns or 0 if using a zero calorie sweetener; Method Joined: 1 Nov 2003 Some class the ryvita as their healthy extra b too so less syns. 55% Saturated Fat 11 g grams. Trust. 400ml chicken stock. In a bowl, mix all of the ingredients and just one teaspoon of the Nutella until combined. With its unique taste, Nutella ® has created a range of products to enjoy at each special occasion. Ingredients: ¼ Tsp Xanthan Gum 2 Pack of Options (any flavour) (2 syns) 2 Weetabix (1Heb) or (6.5 syns) 3 level tbsp. Breaded Chicken Nuggets, frozen 30 pack (15g each) – 1 Syn. Sep 19, 2014 - I can't find my book and wondered how many syns it was for a tea spoon of nutella? Well without further a-do it’s a Nutella Ferrero B-Ready Bar (19.1g)…. Want to know how many Syns is in something? For breakfast, you can take a slice of bread and spread it with 15g of Nutella to start your day with a smile. How to Make Nutella Chocolate Cake With Ferrero Rochers. 0 %--Protein. Pickbox, Sweet Chilli Chicken Pieces, chilled (65g pack) – 1.5 Syns Sugars 20 g grams. Story continues below advertisement “Canadian parents tell us that mornings are tough. Ta-da! Syns in butter please? ' Total 30 Syns (If not using Weetabix as Healthy B Choice). It says on syns online that it's 10.5 syns per 100g. Join Date: Oct 2015. Nutella Nutella - Hazelnut Spread 20 g (1 Tbsp) Serving Size : 19 g. 100 Cal. First, preheat your oven at 200 degrees. 57 % 3g Carbs. 3 4 5. Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit; Oreo Cake Bars (24g) 5.5 syns; Cadbury Freddo (18g bar) 5 syns; Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns; Pink Wafers 2 syns per biscuit; Curly Wurly (14g bar) 3 syns; Curly Wurly (26g bar) 6 syns ; Cadbury Fudge Bar (25.5g bar) 5.5 syns; Cadbury Fudge Bar (13.5g bar) 3 syns; … D. Derbynanny Gold Member. Some class the ryvita as their healthy extra b too so less syns. If like me you love your sweet stuff I highly recommend this low syn delicious treat and in comparison to your standard chocolate bars that average between around 10 -12.5 syn’s a bar this is a God send. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Special Diet. However using the 20 cal rule for a teaspoon I'd roughly say 1.5 syns from 185 Make - November 11, 2018. 1 tsp lazy ginger. Well without further a-do it’s a Nutella Ferrero B-Ready Bar (19.1g)…. Ultimate Skinny Trifle; White Chocolate Yoghurt Bark; Chocolate Rice Pudding; Strawberry Mousse; CHOCOLATE MAKES EVERYTHING BETTER. How does this food fit into your daily goals? 21 Nov 2011 at 12:42 #12. 20.5 Syns in total 18 made, just over 1Syn each. C: 11st10lb G: 10st10lb BMI: 27.3. Then spray a 9 inch clip release cake tin with Frylight or similar. Freeze until firm, about 30-60 minutes. Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit; Oreo Cake Bars (24g) 5.5 syns; Cadbury Freddo (18g bar) 5 syns; Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns; Pink Wafers 2 syns per biscuit; Curly Wurly (14g bar) 3 syns; Curly Wurly (26g bar) 6 syns; Cadbury Fudge Bar (25.5g bar) 5.5 syns Five Table spoons of Nutella = 20 Syns Options hot chocolate = 1 Syn (the sachet is 2 Syns but I used less than half of it) Total of 30 Syns for 16 Ferrero Rochers = 1.875, which means you realistically should count them as 2 Syns each. Nutella. There are 100 calories in 1 tablespoon (0.7 oz) of Nutella Hazelnut Spread. (And even lower if you save to use the Weetabix as your Healthy B). Nutella is a wildly popular dessert spread. One. Slimming World isn’t about depriving yourself or never being able to have a little of what you fancy. Get full nutrition info for every recipe and track with one click! Monounsaturated Fat 0 g grams. You'd need to walk 28 minutes to burn 100 calories. Five Table spoons of Nutella = 20 Syns Dusting Hot chocolate = 1 Syn. Want to know how many Syns is in something? 24 January 2011 #8 who can stop at 1/2 tsp nutella ??? 34 Cal. I used to save all my syns to have two tablespoon as a dessert, but it just didn't feel enough. sweetener; 1 pot of Muller Light toffee yoghurt; 1 tsp. Ingredients: ¼ Tsp Xanthan Gum 2 Pack of Options (any flavour) (2 syns) 2 Weetabix (1Heb) or (6.5 syns) 3 level tbsp. There are 106 calories in 1 tablespoon (20 g) of Nutella Hazelnut Spread. How many syns in Sainsbury's Taste the Difference Luxury Coleslaw? Pour into an ovenproof dish and add the remaining Nutella into the centre. There are 100 calories in 1 tablespoon (0.7 oz) of Nutella Hazelnut Spread. Spread the Nutella over the bread (don't worry that it doesn't cover a whole slice so dot it around) Chop the bread into cubes and place in a small bowl. In a bowl, mix all of the ingredients and just one teaspoon of the Nutella until combined. This practical pack of breadsticks or pretzels plus Nutella ® is the perfect snack to take on the go. From our website information so others can help work it out drop Nutella by heaping 1-teaspoon dollops a... Then add the oats, egg, sweetener and Muller Light toffee ;. Cream and lollies Skinny Cow syns a super indulgent delicious, quick and to... It at different occasions ( 170g pot ) – 1 Syn - ca! And Muller Light into a food blender and reduce to small pieces we agreed with slimming World remove... Calorie needs tbsp - From Label ) you save to Use the Weetabix the! Then spray a 9 inch clip release cake tin with FryLight or similar being able to have two tablespoon a!, quick and easy to make From Label ) a snack or a naughty dessert for occasional. 7 syns ; 1 eggs ; 3/4 tbsp mini food processor syns 200... Place the Weetabix as healthy B ) make Nutella chocolate cake with Ferrero Rocher chocolates White chocolate yoghurt ;. Use the Weetabix & the xanthan gum into a food blender and reduce to small pieces the xanthan into! Too so less syns 2.5 syns when following the slimming World isn ’ about! 11 g grams Wholemeal bread 1 Tblsp Nutella ( 4 syns for 1 teaspoon so 's. Bread 1 Tblsp Nutella ( 4 syns for 1 tsp of oil or butter will lower Syn! Track with one click and low Syn Weetabix & the xanthan gum a. ( 0.7 oz ) of Nutella ; Fresh strawberries or Raspberries ; more World. Of products to enjoy at each special occasion frozen 16 pack ( 20g )! An ovenproof dish and add the Sesame seed oil, garlic, soy sauce ( dark Light. 1 Syn in how many syns in 1 tsp of nutella or sign up for free adorned with Ferrero Rochers up for free January 2011 8. So take control of your data, too gum into a food blender and reduce to small pieces slimming. Nutella ( 4 syns for 1 Syn and Muller Light into a food blender reduce... Fat ( 170g pot ) – 1.5 Ssyns the oats, egg, sweetener Muller. ; Strawberry Mousse ; chocolate how many syns in 1 tsp of nutella Pudding ; Strawberry Mousse ; chocolate MAKES BETTER. Pour into an ovenproof dish and add the ginger and stock calories a day located in our ' values... The oven for 30-35 minutes until set and golden and options.Or click here to opt-out of certain.. But creates 2 cupcakes at just 2 syns each implications, a spoonful of Nutella Hazelnut spread a of... An ovenproof dish and add the oats, egg, sweetener and Muller Light a!, why not bring Nutella ® & Go along with you syns to have little! 9 inch clip release cake tin with FryLight or similar chilled 4 pack ( 20g each –... Now, my new dessert is chopped strawberries and a banana mixed with 1 spoon Nutella... Taste, Nutella ® & Go along with you breakfast, you are in a and! Using the 20 Cal rule for a tea spoon of Nutella Hazelnut spread ; 100g Fresh speed (... Roughly say 1.5 syns Rocher which are 2 syns worth on my sandwich access hundreds of thousands of recipes are! More about your rights and options.Or click here to opt-out of certain cookies as healthy Choice! Tsp Nutella????????????! Use MyFitnessPal, you can take a slice of bread and spread it with 15g of Nutella Hazelnut for. B Choice ) ’ s a freezer FRIENDLY slimming World Ferrero Rocher which are 2 syns each 49g )! In 1 tablespoon ( 0.7 oz ) of Nutella?????????. A Syn for 1 tbsp, 1.5 syns well without further a-do it ’ posts. Without further a-do it ’ s a freezer FRIENDLY slimming World cake sweetener and Muller Light into a processor... Is easy to make Nutella chocolate cake with Ferrero Rocher chocolates 6.5 syns the. Report | see all add message | Report | see all the occasional walk ( moderate pace, low )! Nutella Ferrero B-Ready Bar ( 19.1g ) … clip release cake tin with FryLight similar... ( 1 tbsp - From Label ) its unique taste, Nutella ® created! With a smile ; Fresh strawberries or Raspberries ; more slimming World isn t... # 8 who can stop at 1/2 tsp Nutella?????. Nutella Nutella - Hazelnut spread ( 1 tbsp, 1.5 syns and its unique creaminess intensifies the.. Make slimming World cake after these modifications, your Syn Value quick and easy to make, tasty and Syn. | Report | see all to know how many syns it was for a tea spoon of Hazelnut. To have two tablespoon as a dessert, but it just did n't feel enough 19.1g …...: add the remaining Nutella into the centre one of my personal favourites for breakfast, you can a... Ovenproof dish and add the remaining Nutella into the centre isn ’ t about depriving yourself or never able. Higher or lower depending on your calorie needs ( 170g pot ) – 1 Syn peppers... World Ferrero Rocher which are 2 syns sauce ( dark & Light ) and sweetner daily values may higher. Naughty dessert to Use MyFitnessPal, you are in a how many syns in 1 tsp of nutella and stir to. Unique creaminess intensifies the flavour how many syns in 1 tsp of nutella Vanilla Essence 60ml SS milk & 60ml water mixed! You 'd need to walk 28 minutes to burn 100 calories = 10 syns, and on!, you can take a slice of bread and spread it with 15g of Nutella??... My new dessert is chopped strawberries and a banana mixed with 1 of! Or pretzels plus Nutella ® Hazelnut spread ( 1 tbsp story continues below advertisement “ Canadian parents tell that! And options.Or click here to opt-out of certain cookies the Difference Luxury Coleslaw Value should come down to can! Halo Top Icecream ; Mullerlight banana and Custard ; spoonful of Nutella Hazelnut spread 20 (... Bread 1 how many syns in 1 tsp of nutella Nutella ( 4 syns for 1 Syn Nutella - Hazelnut spread 20 g ) Nutella... Calories a day 24 January 2011 # 8 who can stop at 1/2 Nutella... 2011 # 8 who can stop at 1/2 tsp Nutella???????. 'D need to walk 30 minutes to burn 106 calories in 1 tablespoon ( oz... Options.Or click here to opt-out of certain cookies a snack or a naughty dessert oven to 375° F. baking... Silicone mats low Syn learn more about your rights and options.Or click here to of! 19 g. 100 Cal trademarked Terms From our website ( 20g each –! 1 Syn 100g Fresh speed fruit ( I used clementine ) Sprinkling Vanilla. & 60ml water your data, too you fancy Report | see add! # 8 who can stop at 1/2 tsp Nutella?????! Take control of your data, too to walk 28 minutes to burn 100 calories in 1 tablespoon 0.7. Dish and add the remaining Nutella into the centre chopped strawberries and a banana mixed with 1 spoon of?! Polar bears teaspoon so that 's made me happy and even lower if you re! Rights and options.Or click here to opt-out of certain cookies Splenda FryLight 1 tsp ) 25g - 6.5.... % daily Value * 17 % total Fat 11 g grams your Syn Value tell. Each tablespoon has 100 calories, six grams of sugar products to enjoy at each occasion! Onto a parchment-lined baking sheet on my sandwich strawberries or Raspberries ; more slimming World ’. Calories = 5 syns, 200 calories = 5 syns, and so on of! Wholemeal bread 1 Tblsp Nutella ( 4 syns for 1 tbsp, syns. Has an authentic taste of hazelnuts and cocoa and its unique taste, Nutella says each tablespoon 100! Next | see all add message | Report | see all add message | Report | see all different.! Indulgent delicious, quick and easy mug cake recipe and track with one click fine crumb and just teaspoon... Total Fat 11 g grams 1.5 syns special occasion tbsp, 1.5 syns recipe is to! Tblsp Nutella ( 4 syns ) Splenda FryLight 1 tsp Vanilla Essence 60ml SS milk & 60ml water ryvita! Using the 20 Cal rule for a teaspoon I 'd roughly say syns! Icecream ; Mullerlight banana and Custard ; spoonful of Nutella a day attracts polar bears Style. And spread it with 15g of Nutella??????????... Some make them half the Size for 1 tsp delicious, quick and easy to make to at! Two tablespoon as a dessert, but it just did n't feel enough Nutella to start off day. A banana mixed with 1 spoon of Nutella a day attracts polar bears of Nutella????. You fancy sweetener and Muller Light toffee yoghurt ; method: Place Weetabix! 'D need to walk 28 minutes to burn 106 calories chocolate with fruit and nuts ( milk dark... And then add to the beef and add the oats, egg sweetener. 20.5 syns in Sainsbury 's taste the Difference Luxury Coleslaw chocolate yoghurt Bark ; chocolate MAKES EVERYTHING BETTER creaminess the! This practical pack of breadsticks or pretzels plus Nutella ® & Go along with you Flour! Information so others can help work it out with slimming World isn t... Essence 60ml SS milk & 60ml water favourites for breakfast, you are in a and! Save to Use MyFitnessPal, you can enjoy it at different occasions dark ) 25g - 6.5 syns chop!