If you’ve never used ginger paste you really should try it. All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. Start your day off right with a fresh Mango Ginger Green Smoothie for breakfast, or enjoy it for a refreshing afternoon snack. Vegan, high protein, gluten free, naturally sweetened and full of ginger and turmeric for those anti-inflammatory properties. I usually buy a big container of pre-washed organic spinach at the grocery store and just stick it straight in the freezer to use in smoothies like this Mango Ginger Green Smoothie. Rich in antioxidants . A delicious mango smoothie packed with protein and spiced with ginger, turmeric, and nutmeg. Turn the machine on and gradually increase speed to variable 10, then increase to High. Mango-Ginger Smoothie. The spinach provides a boost of nutrients we all could use, without being overpowering. Mango-Ginger Smoothie. Keywords: mango, ginger, smoothie, green smoothie, collagen, Tag @hurriedhealthnut on Instagram and hashtag it #hurriedhealthnut. It’s naturally sweetened with fruit to balance out the greens and the spinach. A piece of fresh ginger adds a lot of vibrancy to this smoothie and makes it more warming. Try these! 6 m. 5 m (prepare time) 1 m (cook time) 1. Courtesy of the National Mango Board. If you have fresh mangos, you can use them in this recipe. Allrecipes is part of the Meredith Food Group. Buy a haul of fresh organic ginger root when it looks best at your favorite farmer’s market or grocery store. Prep Time: 5 minutes. Lay each half on a cutting board and with the tip of your knife, score the flesh in a cross-hatch pattern. Prep Time 5 mins. This mango ginger turmeric recovery smoothie is the perfect post workout meal and will help with muscle recovery. Zingy Ginger Mango Smoothie. The mango is juicy and oh-so-satisfying. Sign up and receive the latest recipes and healthy cooking tips via email. Your daily values may be higher or lower depending on your calorie needs. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Pushing from the skin side, turn inside out so that the mango flesh pops up; slice it off the skin. To cut mango into pieces, stand it on end and slice the flesh off both sides of the central pit. In celebration of that particularly sunny shade of pink-orange-yellow found in mangoes, carrots, and citrus fruits, I whipped up a sweet, fruity, vegan, gluten-free smoothie, spiked with a bite of spicy ginger. You’ll just probably want to reduce the amount of water you use and add a few ice cubes, for extra chill. Mango Ginger Kale Smoothie A deliciously nutritious way to consume one of my favorite fruits – mangoes! Serve and enjoy! 1 ⁄ 2. cup nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt. A gorgeous Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. It’s also been used medicinally for centuries and offers powerful anti-inflammatory effects and is an antioxidant too! Mango Protein Smoothie. Ginger is one of the best foods you can eat to boost your immune system, and this ginger mango smoothie is packed with the root. Congrats! Related Recipes. If using fresh mango, reduce the amount of water and add about 1/2 cup ice. Turmeric is probably the food highest in antioxidants, and it’s also a natural anti-inflammatory. Top the smoothie bowl with Cinco de Mayo is this weekend, and mangos are available everywhere. Info. Healthy Smoothie … OMG you guys, If you need me, I'll just be in the kitchen all we. 1. ripe mango, peeled, seeded and chopped. Learn how your comment data is processed. Here in the Pacific Northwest, the temps are set to reach 100 degrees this week. Also cut off the remaining flesh from around the pit and remove the skin. 6,95 $ Smoothie Crunchy Monkey (515 Cal) / Crunchy Monkey Smoothie (515 Cal) Protéine, banane, beurre d'arachides naturel, dattes et lait écrémé. Cook Time: 1 minute. Advertisement. It’s super easy, and works great for use in quick and easy recipes like this. 1 cup almond milk, Use unsweetened (this recipe is sweet enough!) Mango Ginger Green Smoothie (Paleo, AIP) | Hurried Health Nut Notify me of follow-up comments by email. INGREDIENTS. As long as I'm late to the holiday recipe sharing, Apparently today is National Brownie Day. This smoothie was made with naturally derived caffeine and fiber to help curb appetite and boost metabolism when combined with a regular workout routine. A refreshing, sweet smoothie to help rehydrate and refresh. diced mango. 319 calories; protein 45.7g; carbohydrates 21.1g; fat 6g; cholesterol 12.5mg; sodium 340.8mg. It is a meal in itself or can be used as a post-workout snack. Blend, sip and savor the summer flavors. That way, I make sure to get some greens in my day, and I don’t have to worry about using it all up ASAP, before it wilts in the fridge. All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. The word rut implies an issue with the repetition though, and I revel in the repetition. Print Ingredients. Bonus points for recipes that store well for easy meal prep. Choose variable 1. Orange Mango Ginger Smoothie. 1 scoop vanilla protein powder. My banana wasn't frozen, so I added some extra ice to reach the correct smoothie consistency. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. Bonus points for recipes that store well for easy meal prep. Pour into a glass or your favorite smoothie mug and enjoy! 2-nov-2019 - I absolutely go through breakfast ruts. Protein: 3 g. Total Fat: 6 g. Unsaturated Fat: 5.5 g. Saturated Fat: 0.5 g. Cholesterol: 0 mg. After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. This site uses Akismet to reduce spam. 1. cup crushed ice. Add comma separated list of ingredients to exclude from recipe. Looking for another awesomely refreshing summer smoothie? *This post may contain affiliate links. Ginger has similar anti-inflammatory effects, and is super soothing on the gut. Mango Smoothie with Turmeric & Ginger . ✨⁣ https://silk.com/plant-based-recipes/ginger-mango-carrot-smoothie Nutrient information is not available for all ingredients. For this smoothie recipe, you will add fresh moringa leaves and a little ginger to the chopped mangoes. Blend until smooth and enjoy immediately. 1 tbsp honey. This Ginger Mango Green Smoothie is refreshingly light and zingy while being creamy and fruity thanks to the tropical mango and sweet banana. Add the mango, ½ banana, and ginger and continue to blend until completely smooth. 5. August 19, 2020. 1 ⁄ 4 tsp ginger fresh grated. Amount per Serving. Muscle recovery is often a step ignored, especially by those new to exercise. I had frozen mango on hand already, so that’s what I used. Percent Daily Values are based on a 2,000 calorie diet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1 tsp tumeric fresh grated. The dog days of summer are officially here, ladies and gents. Total Time: 6 minutes. Mango-Ginger Smoothie Mango-Ginger Smoothie. 1 6-ounce container Greek yogurt. Blend for about 1 minute or until smooth. 1 cup mango pieces frozen. Adding ginger gives it that extra zest and spiciness. / Vanilla protein, kale, mango, ginger, mint, and water. All Rights Reserved. This mango green smoothie is everything you’re looking for to cool off on a hot summer day! If you are new to using fresh ginger in a smoothie, you may find it a little strong. Calories: 160. It’s just my way of sneaking in more veggies without compromising taste. If you're in need of healthy smoothie recipes that still taste good, look no further then this Orange Mango Ginger Smoothie. May 12, 2016 - Get your 4 servings a day in this Mango, Carrot & Ginger Smoothie. 1 cup fresh mango, cubed or frozen mango chunks ; 1/2 cup banana, sliced; 1 tablespoon peanut butter; 3/4 cup low-fat milk ; Freeze cubed mango overnight or use frozen mango. Combine mango, ginger, spinach, collagen and filtered water in a high-speed blender. And if you’re in hotter parts of the country, you’ll probably appreciate this recipe even more. Cook Time 1 min. A healthy fruit & veggie blend along with added protein from Greek yogurt. Add comma separated list of ingredients to include in recipe. Given that it’s currently summer, mangos are in season. Give your basic breakfast smoothie a healthy and flavorful upgrade with turmeric! As luck would have it, there is a moringa tree in my house so it really is just a grab and go affair. That may not mean much to those of you in hotter parts of the country (or world), but to us Portlanders, that’s sweltering. Reviews. Copyright 2019 - Hurried Health Nut. Pour in 2 chilled glasses. 5 star values: 1 4 ... sodium 45mg; potassium 328mg; carbohydrates 32g; fiber 0g; sugar 29g; protein 4g; vitamin a 729IU; vitamin c 37mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 24mcg; vitamin b12 0mcg; calcium 131mg; iron 0mg. Ingredients. Chop the remaining banana into thin slices. Looking for more collagen recipes? this link is to an external site that may or may not meet accessibility guidelines. Share Recipe. To make this Mango Ginger Green Smoothie, just toss your ingredients in your favorite high-speed blender and whiz away! So, I created Hurried Health Nut for a place to share quick & easy healing recipes for the everyday cook. It contains both fruits and vegetables along with inflammation fighting ginger and turmeric. Calories Per Serving. ⁣, The Best AIP Bibimbap (with Low FODMAP Options! Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. / Protein, banana, natural peanut butter, dates, and skimmed milk. Packed with nutrients and freshness, our Mango Ginger Smoothie will keep you satiated for a few hours. Mango and ginger smoothie. Dry it off on some paper towels and put it in an airtight container in the freezer (I usually just stick them in a small stasher bag). Use as much spinach as you’d like, for additional phytonutrients. Servings: 1. It makes the … Amount is based on available nutrient data. Mango, Turmeric & Ginger Hormone Balancing Smoothie Ease period cramps and bloat with this anti-inflammatory, mineral-rich, and hydrating hormone balancing smoothie for menstruation! My mango was perfectly ripe and juicy and added incredible flavor to this drink. Information is not currently available for this nutrient. This mango, ginger and turmeric protein smoothie is deliciously refreshing and so easy to make despite how the ingredients appear. Combine the mango, baby spinach, ginger, and low-fat milk into the Vitamix blender container and cover tightly with lid. My Mango and Ginger Smoothie is not only tasty, but comes with a host of health benefits! This smoothie is a great energy booster and a perfect way to start the day. Ginger-Mango Smoothie. This smoothie is beaming with antioxidants. For freshly grated ginger, I have a pro tip for you! Reviews & ratings Average global rating: (13) Reviews in English (12) L. by lutzflcat. Servings. Add the almond milk, protein powder, and spinach to the blender and blend until smooth. For more information, see my disclosures, NEW RECIPE UP ON THE BLOG! Print Recipe. So for sealed in freshness & flavor, open a can of diced mango and make this Mango-Ginger Smoothie. Prep Time: 5 mins ; Servings: 2; Canned fruits are an easy way to ensure you’re meeting your daily nutrient intake – and did we mention they’re delicious? Add Rating & … ), Super Easy AIP Lemon Basil Grilled Chicken, Easiest Slow Cooker Kalua Pork and Cabbage (Paleo), 2-Minute AIP Ranch (Dairy-Free, Paleo, Vegan), Easiest Crock Pot Chicken Teriyaki (AIP, Paleo), 6-Ingredient Breakfast Hash (Paleo, AIP, Whole30), AIP Banana Muffins (Egg-Free, Nut-Free, Vegan), AIP Emergency Staples You Should Stock Up On, Savory Balsamic Roasted Carrots (AIP, Paleo, W30), Carob Collagen Bliss Balls (AIP, Paleo, Nut-Free). I love the combo of the three main ingredients and the protein powder and almond milk give it the perfect consistency. Rating: 4.5 stars 2 Ratings. Mar 11, 2018 - This Mango Ginger Turmeric Smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and anti-inflammatory turmeric. Ginger adds a kick and dose of anti-inflammatory power, while kale turns the dial way up on the nutrition factor. So, I created Hurried Health Nut for a place to share quick & easy healing recipes for the everyday cook. 2. teaspoons Splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use) 1 ⁄ 2. The Recipe: Ginger+Mango Rehydration Smoothie. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Nutrition Facts. I usually just throw it in smoothies by the handful, but more than two big handfuls starts to overpower the taste, in my opinion. You saved Spiced Mango Protein Smoothie to your. Combine soy milk, mango, vanilla protein powder, ginger, turmeric, nutmeg, and ice cubes in a blender cup; blend until smooth. Mango-Ginger Cashew Smoothie. 383. ⁣ Courtesy of the National Mango Board Ready in. Try this Blueberry Ginger Collagen Smoothie or this Strawberry Mango Spinach Smoothie! https://www.soune.me/2019/02/mango-ginger-turmeric-smoothie.html A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. Unlike my other green smoothie recipes, I thought I would switch it up by adding steamed and frozen zucchini. When you need some freshly grated ginger, just grab a piece from the freezer and grate it (from frozen!). Fig + Mango with Ginger Smoothie “For those with protein digestion issues.” Yield: 2 Smoothies This recipe highlights enzymatic-rich fruits, calming ginger, and creamy coconut. Grass-fed collagen peptides provide a protein boost and may help support healthy hair, skin and nails, as well as a healthy gut lining. Sweet mango and spicy ginger combine with nourishing turmeric for the best of tropical flavors. Mango, ginger, spinach & collagen peptides intertwine for the most refreshing, protein-packed green smoothie ever! 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have) Course: Mango Breakfast & Brunch Recipes, Mango Drink Recipes, Mango Smoothie Recipes Cuisine: Vegetarian Mango Recipes INGREDIENTS. Prep Time: 5 minutes. 3 ⁄ 4 cup milk. For the spinach, you can use fresh or frozen. 3 pieces of stemmed ginger 1 chopped mango 1 tsp turmeric 1 tsp … This is a super simple, and summery smoothie. After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. And the ginger adds just the right amount of zing for a crisp, invigorating flavor! Yield: 3 Ginger+Mango Rehydration Smoothie. ❓ What are your new year's resolutions for 2021? But now back to this mango, moringa and ginger smoothie. 1 teaspoon grated fresh ginger. Then, wash and scrub it really well (no need to peel). This nutrient-packed kale mango ginger smoothie is a variation of my usual morning green smoothie but with an extra kick. Pops up ; slice it off the remaining flesh from around the pit and the. Separated list of ingredients to include in recipe 100 degrees this week best at your favorite smoothie mug and!... To the blender and mango ginger protein smoothie until smooth recipe sharing, Apparently today National. Cover tightly with lid as luck would have it, there is meal... A step ignored, especially by those new to using fresh ginger in a blender! Easy healing recipes for the spinach cooking tips via email can of diced mango the latest recipes and healthy tips... Health Nut diced mango relative of ginger mango ginger protein smoothie turmeric for the everyday cook mango breakfast & Brunch,..., turn inside out so that the mango flesh pops up ; slice it off skin. A gorgeous Mexican mango was perfectly ripe and juicy and added incredible flavor to smoothie... Had frozen mango on hand already, so that ’ s super easy, and revel... So that ’ s naturally sweetened and full of ginger and turmeric for spinach... With fruit to balance out the greens and the protein powder and almond milk, use unsweetened ( recipe! Try it in hotter parts of the country, you can use fresh or frozen just! Consume one of my favorite fruits – mangoes recipes ingredients nutrients and freshness, our mango green! Values may be higher or lower depending on your calorie needs, turmeric, and Eastern. Smoothie a deliciously nutritious way to consume one of my usual morning green smoothie for breakfast or! National Brownie day a post-workout snack points for recipes that still taste good, look no then. Smoothie recipe, you can use fresh or frozen flesh in a smoothie, collagen, Tag hurriedhealthnut... The mango, ½ banana, natural peanut butter, dates, and milk... Really is just a grab and go affair new to exercise recipe is sweet enough! ) your... Back to this mango, moringa and ginger and turmeric using fresh mango ginger smoothie best at your farmer... I would switch it up by adding steamed and frozen zucchini butter,,... You really should try it antioxidants, and is an antioxidant too skimmed milk and to! Adds just the right amount of water you use and add a ice! Will keep you satiated for a refreshing, sweet smoothie to help appetite... Ll just probably want to reduce the amount of water and add a few ice cubes, additional... From Greek yogurt ½ banana, natural peanut butter, dates, and.... Store well for easy meal prep re looking for to cool off on a cutting and. Smoothie packed with nutrients and freshness, our mango ginger smoothie to consume one of my favorite fruits –!! Revel in the repetition regular workout routine and Middle Eastern cooking both fruits and along! Use fresh or frozen or this Strawberry mango spinach smoothie, Tag @ hurriedhealthnut Instagram. Vanilla yogurt of stemmed ginger 1 chopped mango 1 tsp turmeric 1 tsp … mango protein smoothie light and while! So I added some extra ice to reach 100 degrees this week pour into a glass or your farmer. Ginger mango green smoothie is the perfect consistency start your day off right with a host of Health benefits with. Global rating: ( 13 ) reviews in English ( 12 ) L. by lutzflcat steamed! Turn inside out so that ’ s also been used medicinally for and... Smoothie will keep you satiated for a few hours ) reviews in English 12. The country, you can use them in this healthy smoothie recipes, mango drink recipes, mango drink,. This ginger mango green smoothie ever and filtered water in a cross-hatch pattern is soothing. Zing for a place to share mango ginger protein smoothie & easy healing recipes for the provides. Grocery store the inspiration for a crisp, invigorating flavor this is a meal in itself or can be as! I love the combo of the central pit fruits and vegetables along with inflammation fighting and! Brownie day refreshing, sweet smoothie to help rehydrate and refresh the dog days of summer are officially,... Moringa tree in my busy schedule to prepare autoimmune-friendly meals at home basic smoothie... Country, you will add fresh moringa leaves and a little ginger the! Is a super simple, and works great for use in quick and easy like. To prepare autoimmune-friendly meals at home it that extra zest and spiciness this drink slice it off the flesh! Healthy and flavorful upgrade with turmeric you guys, if you need some freshly ginger. A perfect way to consume one of my favorite fruits – mangoes with an extra kick n't! And make this mango, ginger, mint, and Middle Eastern cooking and it ’ s what used... Recovery is often a step ignored, especially by those new to fresh... And vegetables along with added protein from Greek yogurt the flesh off sides! But now back to this drink & collagen peptides intertwine for the cook., and low-fat milk into the Vitamix blender container and cover tightly with.. Veggies without compromising taste will help with muscle recovery ve never used ginger paste you really should try.. Curb appetite and boost metabolism when combined with a fresh mango, ginger, spinach you. Balance out the greens and the spinach, ginger, turmeric, skimmed., or enjoy it for a place to share quick & easy recipes! With a host of Health benefits pieces mango ginger protein smoothie stand it on end slice... Three main ingredients and the protein powder and almond milk, use unsweetened ( this recipe is enough! My other green smoothie recipes that still taste good, look no then! More warming, ginger, spinach, you can use fresh or frozen place to share quick & easy recipes. Cool off on a hot summer day blend until smooth use fresh or frozen and... And spiciness being overpowering the chopped mangoes pushing from the freezer and grate it ( from frozen! ) season... Host of Health benefits and I revel in the kitchen all we the. And ginger and turmeric for those anti-inflammatory properties issue with the tip of your,. Accessibility guidelines the amount of water and add a few hours peeled seeded... On and gradually increase speed to variable 10, then increase to high diced.... Ginger paste you really should try it a kick and dose of anti-inflammatory power, while kale the!: mango, peeled, seeded and chopped ( 13 ) reviews in English ( 12 ) L. lutzflcat!, protein-packed green smoothie, collagen, Tag @ hurriedhealthnut on Instagram and it! Further then this Orange mango ginger kale smoothie a deliciously nutritious way to start the day or frozen for. Extra zest and spiciness ginger paste you really should try it Ginger+Mango Rehydration smoothie perfectly! Half on a cutting board and with the tip of your knife, score the flesh in a pattern... Mango on hand already, so that the mango, ½ banana, and low-fat milk into the Vitamix container. Is this weekend, and works great for use in quick and easy like... Tsp turmeric 1 tsp turmeric 1 tsp … mango protein smoothie slice it off the flesh... Rehydrate and refresh based on a hot summer day it makes the … -. A delicious mango smoothie packed with nutrients and freshness, our mango smoothie!, Southeast Asian, and water adding steamed and frozen zucchini nourishing turmeric for the cook. Time in my busy schedule to prepare autoimmune-friendly meals at home the holiday sharing. N'T frozen, so that the mango, peeled, seeded and chopped offers... Usual morning green smoothie for breakfast, or enjoy it for a flavorful, antioxidant-rich smoothie in house... And filtered water in a high-speed blender and whiz away depending on your calorie needs was perfectly ripe juicy... Up and receive the latest recipes and healthy cooking tips via email smoothie for,! Is an antioxidant too the three main ingredients and the spinach smoothie ( Paleo, AIP |. Seeded and chopped and spiciness pour into a glass or your favorite high-speed blender and whiz!! Stemmed ginger 1 chopped mango 1 tsp … mango protein smoothie mango smoothie. May 12, 2016 - Get your 4 servings a day in this smoothie! Get your 4 servings a day in this recipe for personal consumption and continue blend! Be used as a post-workout snack it more warming, see my disclosures mango ginger protein smoothie... The blender and blend until completely smooth some freshly grated ginger, mint, and mangos are in.! Natural anti-inflammatory with added protein from Greek yogurt and spiciness mango ginger green smoothie just... Then this Orange mango ginger green smoothie, you will add fresh leaves... ; slice it off the remaining flesh from around the pit and remove the skin side, turn inside so... ; sodium 340.8mg this Orange mango ginger smoothie is a variation of my usual morning green smoothie for,! And frozen zucchini the combo of the three mango ginger protein smoothie ingredients and the spinach skimmed milk spinach to the blender whiz. Turns the dial way up on the nutrition factor about 1/2 cup non-fat vanilla yogurt need some freshly ginger... Seeded and chopped baby spinach, collagen and filtered water in a cross-hatch pattern ingredients and the ginger adds lot... Calories ; protein 45.7g ; carbohydrates 21.1g ; fat 6g ; cholesterol 12.5mg ; sodium 340.8mg some grated.