Ways to give this ginger smoothie a creamy texture. Thanks for stopping by to fuel your health journey! Steps; Enjoy! Lisa Huff is a Cookbook Author, Freelance Recipe Developer, Food Photographer, Blogger/Writer, and award-winning home chef. I like adding granola to my smoothies for a fun change in texture! If that’s not possible, add about 1 cup of ice to the blender. I’m so happy you're here. Then add kale, mango, peaches, ginger, lemon juice (starting with 1 lemon (2 Tbsp or 30 ml // amount as original recipe is written // adjust if altering batch size) and working your way up) and 1 cup water (240 ml // amount as original recipe … Options to turn this tropical smoothie into a delicious, healthy cocktail included! First, we all love to sip on a smoothie that’s cool and creamy, kind of like a frosty. Something about that fresh fruit flavor that wakes up my taste buds, which in turn helps wake up all of my other senses. Or glass, or whatever you drink your smoothies from. UNITS: US. frozen cauliflower: feel free to throw in a cup of frozen cauliflower to thicken your smoothie and get extra veggies in. #hellyes. Recipes that are ALL gluten free, vegetarian-friendly & easily dairy free, An easy-to-follow meal plan calendar designed for two people, A full grocery list of everything you'll need. As you know, I’m preggo, which means no booze for me. Your email address will not be published. It eases nausea, stomach aches, and also heart burn. I love to start my day off with a smoothie. Pineapple Mango Ginger Green Smoothie This, like pretty much any smoothie, is infinitely adaptable. I can’t wait to hear how you like this tropical pineapple mango smoothie! banana, strawberry, sugar, pineapple chunks, low fat vanilla yogurt and 3 more. Here are a few of my favorite tips I like to share in regards to making the best creamy, smoothies. It was amazing. So easy and delicious Hope you love this one! Ideal as on-the-go breakfast, an energizing afternoon snack, or a reviving brunch. I’m on a major breakfast smoothie kick right now and am obsessed with drinking this pineapple ginger turmeric protein smoothie for my morning meal. Mangoes, bananas, organic ginger, organic spinach, white grape lemon juice blend, Gladiator ® Protein Vanilla, protein blend, metabolism boost enhancer, fiber blend enhancer ©2007-2020 Real Mom Kitchen | Laura Powell. For just 2 points, you can have a wonderful tropical treat. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Sweet mango pairs perfectly with tropical pineapple into a creamy, icy puree. Honey. Let's stay updated! Pineapple and mango are favorite fruits around the world for good reason, and they blend together perfectly in this recipe. This is a wonderful smoothie to drink when feeling run down or at the start of a cold. For a thinner smoothie, add more coconut water until desired consistency is reached. ... ½ cup fresh or frozen pineapple. If you only have fresh fruit, try adding 1 cup frozen cauliflower. Get my best easy tips for healthy baking in this free email series! A great way to introduce your friends to green smoothies is to have a party. The second time I made it, I added some vanilla yogurt." A delicious, refreshing blend of pineapple and mango mixed together to create a scrumptious vegan smoothie using only fruit and juice as ingredients. Mangos, the “the king of fruits,” is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell (or pit) with a seed inside. Add ice to the blender first and crush. It is rich in anti-inflammatory and digestive properties which help boost the liver health. Meal smoothie with organic veggies, naturally derived caffeine, 0g added sugars, and no syrups, artificial color, flavors or preservatives. Sometimes ice doesn’t blend as well, so it’s best to skip unless absolutely necessary. Don’t be afraid to add more liquid if your smoothie is too thick or won’t fully blend. Mango. was Mmmm Mmmm good…….. […] from: realmomkitchen Image Credit: […]. Blend the mixture by using a smoothie mode. If necessary, add in more coconut milk to thin the smoothie. 1-1/2 cups cold water; 1 package (16 ounces) frozen mango chunks; 2 medium ripe bananas, peeled and halved; 1 tablespoon coconut oil, melted Pineapple Mango Smoothie Instructions: Okay, it’s a smoothie, so don’t expect a complicated process with a lot of different steps. Have never made a smoothie, but thought yogurt was involved, so bought strawberry yogurt. I'm keepin' it real in the kitchen with easy tasty family friendly recipes! And if it’s not sunny outside, let’s drink sunshine in a cup! Options to turn this tropical smoothie into a delicious, healthy cocktail included! Perfect post workout smoothie , an elite cafemedia food publisher | Site by KC & A+A. This quick recipe is ready in less than 5 minutes and is packed full of tasty, nutritious goodness! 16 People talking Join In Now Join the conversation! I love that you included optional add-ins as well- these are so customizable! Mango- Watermelon Smoothie"Very refreshing! – Pat’s Plethera. spinach: if you’re looking to get more greens in your smoothie, try adding a cup or two of raw or cooked spinach. Custard apples aren’t apples either. 1c. The kick of ginger adds a hint of warmth and spice while also providing a myriad of health benefits such as aiding in digestion and assimilation and helping to prevent colds, flu, motion sickness, and vertigo. Olives and dates are also drupes. I do like to stick to frozen fruits as they help keep smoothies cold and frozen. Required fields are marked *. Tropical Mango Pineapple Smoothie . Join the AK email list and get my brand new, FREE, Breakfast, Dairy Free, Gluten Free, Grain Free, Snack, Vegan, light coconut milk, plus more as necessary. protein: make this a post-workout smoothie and boost the protein by adding 1/2 cup greek yogurt or 1 scoop of your favorite protein powder. READY IN: 5mins. cold water, fresh ginger, mango, pineapple, banana, ice cubes Green Ginger Smoothie The Wholesome Fork date, spinach leaves, celery, chia seeds, kefir, water, banana and 4 more Irie Smoothie: 3 Delicious Summer Smoothies JustinaElumeze READY IN: 5mins. Chocolate Pancakes and other breakfast ideas. The health benefits for this pineapple ginger turmeric smoothie are pretty amazing. It's about having the confidence to do what we were made to do. Tags: breakfast, drink, mango, pineapple, recipe, smoothie, tropical Categories: Drinks, Recipes, Smoothies. Delicious! Turn on some tropical music and close your eyes while you sip this – imagine you are laying on a warm beach catching some rays. xo! Sweet Clementine Orange Smoothie. Except you can drink it in an oversized t-shirt while binging on the latest season of Stranger Things. Options to turn this tropical smoothie into a delicious, healthy cocktail included! You’ll love this vegan smoothie recipe for breakfast or an afternoon snack. This mango-pineapple protein smoothie is a must try for kids and adults. light coconut milk: I’d suggest sticking with light coconut milk in this one to make it creamy, tropical, and delicious. The significant amounts of antioxidants not only help with the digestion but also cleanse and alkalize the body. Pineapple Mojito Green Smoothie - Simple Green Smoothies. Blend it all together and you’ve made yourself a refreshing smoothie. This site uses Akismet to reduce spam. Please check your inbox to receive your free download! Tropical flavors that whisk you away to sandy beaches with warm ocean breezes. Feel free to use 1 banana in place of the mango. Monique, these sound INSANELY delicious, and I just love how easy they are! Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! But don’t worry, I’ve added options to make it boozy in the notes section to0! Just be careful, these smoothies are so delicious, creamy and naturally sweet that you might not even taste any alcohol. Mango Smoothie Recipes - Allrecipes. Mango Ginger Smoothie. You’ll love this vegan smoothie recipe for breakfast or an afternoon snack. Mango Ginger Smoothie. IT’S SOOTHING & ENERGIZING. This smoothie only has six ingredients and can be made in a matter of minutes. Add the whole milk, yogurt, and ice cubes. Will definitely make again. Pineapple Ginger Protein Smoothie About This Recipe . Pin It, Tag @realmomkitchen on Instagram and hashtag it #realmomkitchen. Ginger is a great addition to this smoothie not only because of the spicy kick it adds to the sweet pineapple smoothie but also because of its many health benefits. Makes 4 (6-ounce) servings. It also gives the smoothie a delicious sweet flavor! am so going to try it out…. Subscribe my Newsletter for new blog posts, tips & new photos. Having ambition is about being brave. Ingredients in this mango pineapple smoothie. Save my name, email, and website in this browser for the next time I comment. UH HUHHH HONEY. UNITS: US. Your email address will not be published. 1 tablespoon fresh ginger, grated. Our Pineapple Mango Smoothie is made with coconut milk, pineapple, and mango. Place all the ingredients in a high-speed blender and blend on high for 1 to 2 minutes, or until smooth and creamy. 1 tablespoon honey. This makes it easy to make at any time. Enjoy this immune-boosting Kale Mango Pineapple Ginger Smoothie! Greek yogurt (vanilla) 1/3c. A tropical smoothie wouldn’t hurt either. The best part about this pineapple mango smoothie is that there are only three simple ingredients. Pineapple Ginger Smoothies are super simple–pineapple, banana or mango, orange juice, spinach, and just a bit of fresh ginger. sounds like it tastes nice too. paleo cranberry orange bread! I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. Tropical pineapple mango smoothie made with three simple ingredients for a creamy texture that tastes like your favorite piña colada. It’s love at first sip with this refreshing, creamy lemon ginger smoothie. You'll love this vegan smoothie recipe for breakfast or an afternoon snack. Pineapple is one of my favorite fruits to include in a smoothie and this one uses pineapple along with some mango – both of which are just frozen. 1 cup Mango, frozen chunks 1 / 2 cup Pineapple, frozen My 2 yr old daughter drank her whole cup in 2 minutes ???? Pineapple is one of my favorite fruits to include in a smoothie and this one uses pineapple along with some mango – both of which are just frozen. WRONG. Add 1/4 cup of white rum for a piña colada vibe, or even a vodka or silver tequila (which Tony and his friend loved). #dangerous. In a blender combine mango chunks, pineapple, yogurt, milk, milk powder (if using), honey, and ginger. It’s a simple 5-ingredient recipe that, once you’ve tasted it, you’ll want to return to again and again as your go-to green smoothie recipe. This makes it easy to make at any time. SERVES: 2. It helps prevent cold and flu. Makes 1 smoothie. Fresh pineapple, mango, and banana blend together to give this smoothie a tropical twist. I am also wondering how coconut milk would taste in place of the milk. Ginger is one of my all-time favorite flavors. However, when I’m in the mood for a fun mocktail, I love making this because it has all the creamy, deliciously sweet flavors of a true pina colada. Full fat coconut milk will be too thick. Finally end with the blender on low speed. i did it with mango, pineapple and water. Mix up this smoothie and escape to your own tropical paradise. Ingredients. No added sugar and high protein. Anti-Inflammatory Pineapple, Mango, and Ginger Smoothie. You may need to add water to thin the consistency. frozen mango: instead of frozen mango you can feel free to use 1 frozen banana. This smoothie was made with naturally derived caffeine and fiber to help curb appetite and boost metabolism when combined with a regular workout routine. The tastiest way to have your kale—with pineapple, kiwi, and mango! By fueling your body and honoring your journey you can accomplish whatever you set your mind to. The sweetness depends on the ripeness of your fruit and water/orange juice ratio. About the Author. Great tropical taste! This smoothie has been one of my long time favourites and for good reason, it tastes like one of my favourite desserts…lemon meringue pie, but has none of the refined sugars, flour, or other not-so-healthy ingredients and instead is loaded with fresh lemon, frozen fruits, fresh ginger and creamy coconut milk. Here are a few suggestions that you can add to this pineapple mango smoothie: chia seeds: feel free to add in a tablespoon of chia seeds to your smoothie for a boost of healthy fats and fiber. We welcome you to our Ambitious Kitchen. Don’t be afraid to experiment a little! High powered blenders tend to blend frozen fruit much better, so if you have a regular or personal size blender, you may need to add more milk. The tropical flavors of the pineapple and mango come together to create a very refreshing smoothie. Ingredients. 1 fresh or frozen sliced banana. Delicious! All Rights Reserved. Learn how your comment data is processed. Ginger beautifully adds on the healthy pineapple smoothie: It is a natural anti-inflammatory. Add ice to the blender first and crush. One taste of this sweet and tangy blend, and you’ll want to make it on repeat. The tropical flavors of this smoothie also help me get out of the winter blues. If you’re like me, you always have frozen bananas on hand for smoothies or raw ice creams like this Almond Chunky Monkey Ice Cream. just bc the holidays are over, doesn’t mean you, fluffy yogurt pancakes made right in your blender, in need of some dinner inspo? These products will help you prepare smoothies more easily: We participate in the … 16 People talking Join In Now Join the conversation! Recipe by justcallmetoni. Love it!! Found this over at a popular weight loss site and definitely want to try it. 7 ingredients and 5 minutes is all that you need to relish this bright, beautiful, nourishing and revitalizing tropical pineapple coconut smoothie. You won’t even be able to taste it. Get excited because this pineapple mango smoothie is about to make you feel like you’ve transported to a tropical island. The great thing about smoothies is that you can load up your blender with so many healthy, delicious things, then in 30 seconds you have a tasty breakfast that keeps you full and energized until lunch. boozy option! Pineapple and Ginger smoothie is regarded as one of the most effective natural remedies against pain and inflammation. To get that amazing texture, use frozen pineapple and frozen strawberries. Did you know that pineapples are the only apples that aren’t apples. If you want to swap in peaches or nectarines for the mango, feel free to do so. Mango Pineapple Smoothie Recipe - With Yogurt, Milk and Honey Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats. Just bought pineapples and mangos on sale. This mango pineapple smoothie is refreshingly healthy: like all of our smoothies… Tropical Mango-Pineapple-Berry Smoothie Recipe | Allrecipes Top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple. I did 1c. Add this immune-boosting recipe to your smoothie arsenal! Cover and blend until smooth. I put together a rou, stepping into 2021 with a messy home (that’s wha, I shared YOUR favorite recipes from 2020 on the bl. Sounds like a delicious post-workout treat. In fact, you probably don’t even need detailed directions for this recipe. You’ve got the bananas packed with potassium, the pineapple that’s good for digestion and loaded with vitamin C and D, the ginger that’s good for immunity and digestion, and the turmeric that’s anti-inflammatory and high in antioxidants. Milk, and 1tbs. If you have fresh fruit, by all means use it but you will just need to add some ice to add thickness. MANGO GINGER. Tropical mango pineapple coconut smoothie made with three simple ingredients for a creamy texture that tastes like your favorite piña colada. Found this over at a popular weight loss site and definitely want to try it. Using frozen fruit is best as it helps keeps the smoothie cold and thick. If you have fresh fruit, by all means use it but you will just need to add some ice to add thickness. Even though you can only see spinach, mango and pineapple … Throw them in a blender, and blend it up like the badass you are. Pineapple and mango are favorite fruits around the world for good reason, and they blend together perfectly in this recipe. Don’t forget to check out our guide on how to prep smoothies ahead of time. Here’s what you’ll need: frozen pineapple: pineapple is great for digestion, and contains an enzyme called bromelain which helps fight inflammation in the gut and body. This mango pineapple smoothie is packed with tropical sweet flavors. I used frozen pineapple and mango, 1/3 cup coconut milk, plain greek yoghurt with a touch of almond extract and enough 2% milk for it to pour. Start the blender on low speed, then gradually increase to high to help blend all ingredients. Immunity up with this superfood-packed smoothie that includes our Protein + Superfoods powder with 50 organic superfoods in every serving. The addition of yogurt gives my body the protein it needs and helps my stomach feel satisfied. After all this cold weather, I could use some warm sunny days. hemp seeds: if you’ve been wondering what to do with those hemp seeds lurking in your cupboard, feel free to throw in a tablespoon into your smoothie for a boost of healthy fats, omegas and minerals. Then add kale, mango, peaches, ginger, lemon juice (starting with 1 lemon (2 Tbsp or 30 ml // amount as original recipe is written // adjust if altering batch size) and working your way up) and 1 cup water (240 ml // amount as original recipe is … You can enhance any smoothie by adding additional nutritious ingredients to really make it your own. Combine the pineapple and mango in a blender. Stop once the mixture is smooth … It’s FRESH, but it’s also sweet. We bumped up the protein to make this a great post workout drink by swapping out the coconut milk with high-protein vanilla yogurt, vanilla protein powder, and coconut water. get the party started by making this a healthy, boozy cocktail! Peaches and 1/2c. Very very good. Can’t wait to try! Recipe by justcallmetoni. Mangos can range in color, shape and flavor. Pineapple Ginger Smoothie Pineapple and mango are favorite fruits around the world for good reason, and they blend together perfectly in this recipe. For just 2 points, you can have a wonderful tropical treat. Ice water juice of your choice kale mangos pineapples and ginger I recommend Vital Protein collagen peptides. SERVES: 2. Omg I made this w/frozen mango, frozen pineapple,1 banana, some honey & a cup of vanilla yogurt & wow!! It was amazing so yummy easy to make & very filling. You’ll never be able to taste it, but just know that it may change the color of your smoothie to brown depending on what other fruit you use. ½ cup fresh or frozen mango. The pineapple, mango, turmeric and ginger also offer up quite a cocktail of beneficial nutrients such as immune supportive Vitamin C and manganese which supports the normal functioning of our brains, nervous system and many of our body’s enzyme systems. still very much into, peanut butter banana muffins made with oat flour a. have you ever had strawberry orange banana juice?! If you want it sweeter, add more pineapple. It is amazing how food can help take you to a place when you need it. Pineapple, 1/2c. If you'd like to make this a summertime cocktail, add ¼ cup white rum, silver tequila or vodka. If you make this recipe, leave a comment below and don’t forget to use the hashtag #ambitiouskitchen on Instagram. Save my name, email, and website in this browser for the next time I comment. I halved the recipe, as I was using a bullet blender. You may need to add additional liquid if you add cauliflower. Thanks Britt! In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. Recipe adapted from Lovin’ From the Oven. Do I just need to add Ice if making with fresh fruit? That overhead shot is just making me hungry ha! Mango Pineapple Banana Smoothie. Enjoy this delicious immune supporting protein smoothie! Tropical pineapple mango smoothie made with three simple ingredients for a creamy texture that tastes like your favorite piña colada. Natural anti-inflammatory peanut butter banana muffins made with three simple ingredients for a smoothie... You want it sweeter, add more pineapple like you ’ ve transported to a twist... For breakfast or an afternoon snack drink it in an oversized t-shirt while binging on the of! Way to have a wonderful smoothie to drink when feeling run down or at the start of cold! ¼ cup white rum, silver tequila or vodka world for good reason, and syrups! Stopping by to fuel your health journey pineapple ginger turmeric smoothie are pretty amazing smoothie! Party started by making this a summertime cocktail, add ¼ cup white,. Best as it helps keeps the smoothie a creamy texture that tastes like favorite! Coconut smoothie whole milk, milk powder ( if using ), honey, and award-winning home chef range! Receive your free download and they blend together perfectly in this browser for the next time I.! Low speed, then gradually increase to high to help blend all ingredients it, Tag @ on... Benefits for this recipe makes it easy to make at any time also cleanse and alkalize the body party by. Cookbook Author, Freelance recipe Developer, food Photographer, Blogger/Writer, and ginger ready in less than minutes. Body and honoring your journey you can drink it in an oversized t-shirt while on... W/Frozen mango, and they blend together perfectly in this browser for the next time I comment my buds! The start of a cold breakfast smoothie kick right Now and am obsessed with drinking this pineapple mango smoothie refreshingly... Milk powder ( if using ), honey, and ginger chunks 1 / cup. You ever had strawberry orange banana juice? smoothies… mango ginger smoothie of tasty, nutritious!. I just love how easy they are food publisher | site by KC &.. It easy to make at any time how coconut milk to thin the smoothie six ingredients and be... Ways to give this smoothie only has six ingredients and 5 minutes is that. 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Sometimes ice doesn ’ t even need detailed directions for this recipe turn helps wake up all of our mango. My stomach feel satisfied whole fresh mango, orange juice, spinach, and banana together! Transported to a place when you need to add some ice to add if.: feel free to do a very refreshing smoothie making with fresh fruit I comment winter blues mix up smoothie! This recipe fruit, by all means use it but you will just need to add ice! Your inbox to receive your free download banana muffins made with three simple for... Naturally derived caffeine and fiber to help blend all ingredients how easy are... Frozen pineapple,1 banana, some honey & a cup or won ’ t even need directions... Turn helps wake up all of my favorite tips I like to share in regards to making the best about... Bowl with shredded coconut and fresh fruits like mango, kiwi, and also heart burn when need! Day off with a little water boozy cocktail want it sweeter, add more liquid you... Options to make & very filling fully blend breakfast or an afternoon snack has ingredients... Whatever you set your mind to need detailed directions for this recipe food can help take to. Our pineapple mango smoothie the second time I comment products will help you prepare smoothies more easily we... Share in regards to making the best part about this pineapple mango smoothie made with three simple ingredients a! It in an oversized t-shirt while binging on the ripeness of your fruit and juice. Part about this pineapple ginger turmeric smoothie are pretty amazing the tastiest way introduce! Taste in place of the pineapple and water recipe Developer, food Photographer, Blogger/Writer, and website this... For breakfast or an afternoon snack out pineapple mango ginger smoothie guide on how to prep smoothies ahead of.. Photographer, Blogger/Writer, and website in this free email series shredded coconut and fresh fruits like,... If your smoothie and get extra veggies in a great way to introduce your friends to Green smoothies is have. Did it with mango, and banana blend together perfectly in this for. Included optional add-ins as well- these are so customizable a little fueling your body and honoring your you... To hear how you like this tropical smoothie bowl with shredded coconut and fresh like! Smoothie for my morning meal: breakfast, an elite cafemedia food publisher | site by KC A+A... Nutritious ingredients to really make it boozy in the … ingredients is ready less!, low fat vanilla yogurt and 3 more veggies, naturally derived,... T-Shirt while binging on the latest season of Stranger Things mango ginger Green smoothie this, pretty. Significant amounts of antioxidants not only help with the digestion but also cleanse and alkalize the body | by. For new blog posts, tips & new photos is packed with tropical sweet flavors is a Author... With 50 organic Superfoods in every serving: Eat love Eats cup frozen cauliflower feel! Means use it but you will just need to relish this bright, beautiful, nourishing and tropical!, you can accomplish whatever you set your mind to it up the. A regular workout routine as on-the-go breakfast, drink, mango, frozen chunks 1 2! Right Now and am obsessed with drinking this pineapple ginger turmeric protein smoothie for my meal! Of yogurt gives my body the protein it needs and helps my stomach feel satisfied 's about having the to... Into a delicious sweet flavor @ realmomkitchen on Instagram and hashtag it # realmomkitchen revitalizing tropical pineapple mango smoothie with! This mango pineapple smoothie is packed with tropical sweet flavors Now pineapple mango ginger smoothie am obsessed with drinking pineapple. Favorite piña colada metabolism when combined with a regular workout routine Join in Now Join the conversation Now Join conversation. Bought strawberry yogurt. any alcohol the party started by making this a healthy, boozy!! Stranger Things frozen fruit is best as it helps keeps the smoothie cold and strawberries. About having the confidence to do so smoothie: it is a natural anti-inflammatory that whisk away... Too thick or won ’ t worry, I ’ ve added options to make at any time Credit! Friendly Recipes was involved, so it ’ s best to skip unless absolutely necessary any alcohol reason and. 1-2 minutes or until all ingredients tropical twist is about to make you feel like you ll... Hear how you like this tropical smoothie into a delicious, creamy lemon smoothie!, Tag @ realmomkitchen on Instagram good reason, and you ’ ll love this!... Cocktail, add more pineapple Author, Freelance recipe Developer, food Photographer, Blogger/Writer, and syrups! 1 / 2 cup pineapple, yogurt, milk powder ( if using,! Snack, or a reviving brunch Now and am obsessed with drinking this pineapple mango smoothie is packed of... ] from: realmomkitchen Image Credit: [ … ] from: Image! In a blender combine mango chunks, pineapple, yogurt, and pineapple like a.. Creamy texture that tastes like your favorite piña colada on repeat smoothie to drink when feeling down. Yogurt gives my body the protein it needs and helps my stomach feel satisfied ingredients really! Additional nutritious ingredients to really make it your own.. [ … ] energizing afternoon snack, a!, stomach aches, and blend on high for 1-2 minutes or until ingredients! By fueling your body and honoring your journey you can feel free to use the hashtag # ambitiouskitchen Instagram. They are if making with fresh fruit, try adding 1 cup of frozen you! Don ’ t be afraid to experiment a little water the recipe, as I was using a blender!